Wyciskanie na śniadanie – zdrowe soki na dzień dobry

<p><strong>Zdrowe śniadanie to podstawa żywienia, warto więc przyjrzeć się temu, co dostarczamy swojemu organizmowi zaraz po przebudzeniu. Nic nie stawia na nogi lepiej niż porcja świeżo wyciśniętego soku. W zależności od tego, jakie są nasze upodobania, możemy przygotować wiele r&oacute;żnych rodzaj&oacute;w sok&oacute;w.</strong> <br /><br /><strong><br />Energia od samego rana</strong> <br /><br />Typowym śniadaniowym sokiem jest sok pomarańczowo-ananasowy. Pomarańcze to źr&oacute;dło witaminy C, beta-karotenu i witamin z grupy B. Witamina C jest cennym antyoksydantem, kt&oacute;ry neutralizuje agresywne cząstki tlenu powstające między innymi z powodu stresu lub małej ilości snu. Pomarańcze dostarczają też organizmowi potasu, kt&oacute;ry jest niezbędny do utrzymania prawidłowego ciśnienia krwi i rytmu serca. <br /><br />Obfitują one r&oacute;wnież w błonnik, kt&oacute;ry usprawnia przemianę materii. Zaleca się spożywanie pomarańczy wraz z błonkami rozdzielającymi cząstki oraz białą częścią sk&oacute;rki, gdyż znajdują się tam flawonoidy, kt&oacute;re wzmacniają działanie witaminy C. Z kolei ananasy, bogate w bromelinę i biotynę wykazują działanie wspomagające odchudzanie. Ponadto zawierają witaminę C, B6 oraz mangan i miedź. Dostarczając organizmowi bromelinę możemy nie tylko wspom&oacute;c działania odchudzające, ale także poprawić kondycję naszej sk&oacute;ry i usunąć z organizmu toksyny. <br /><br /><strong>Soki do zadań specjalnych</strong> <br /><br />Na pobudzenie naszego organizmu idealnie nadadzą się cytrusy. Aby przygotować poranny zastrzyk energii, wystarczy przygotować: <br /><br />- cztery duże cytryny,<br />- dwie czarne rzepy,<br />- dwa nieduże jabłka,<br />- kawałek świeżego imbiru.<br /><br />Po obraniu składnik&oacute;w wrzucamy je do wyciskarki i po chwili możemy delektować się naturalnym sokiem. Dzięki nowoczesnym urządzeniom dostępnym na rynku nie ma już potrzeby drobnego krojenia wszystkich składnik&oacute;w. Sprawdzą się tu chociażby <a href="http://zdroweimarkowe.pl/13-kuvings" target="_blank">wyciskarki do sok&oacute;w marki Kuvings</a>, kt&oacute;re z łatwością poradzą sobie z całymi owocami. <br /><br />W domowych warunkach możemy też przeprowadzić detoks sokami. Warto to zrobić zwłaszcza po zimie, aby pozbyć się szkodliwych produkt&oacute;w przemiany materii, kt&oacute;re zdążyły się w tym czasie zagnieździć w naszym organizmie. Doskonałą bazą do przyrządzenia oczyszczającego napoju będą buraki. <br /><br /><img 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" border="0" /><br /><br />Aby przygotować oczyszczający sok z burak&oacute;w, będziemy potrzebowali: <br /><br />- 2 buraki <br />- 2 jabłka <br />- 1 marchewkę <br />- mały kawałek korzenia selera <br />- mały kawałek korzenia imbiru <br />- 1/2 cytryny <br />- 1 łyżkę oleju lnianego <br /><br />Składniki dokładnie myjemy i obieramy ze sk&oacute;rki, po czym wrzucamy do wyciskarki. Do wyciśniętego soku dodajemy olej lniany. Aby kuracja oczyszczająca zadziałała, powinniśmy pić tak przygotowane soki codziennie przez siedem dni. <br /><br />Więcej przepis&oacute;w na zdrowe i pyszna soki na blogu <a href="http://zdroweimarkowe.pl/blog" target="_blank">zdroweimarkowe.pl/blog </a><br /><br /><strong>Wyciskarka do soku &ndash; mądra inwestycja</strong> <br /><br />Pamiętajmy, że witaminy i minerały zawarte w świeżo wyciśniętych sokach są nieodzowne dla naszego zdrowia i prawidłowego rozwoju. Zapewniają odpowiedni wzrost, dobre samopoczucie, korzystnie wpływają na kondycję sk&oacute;ry, włos&oacute;w i paznokci. <br /><br />Specjaliści udowodnili także, że osoby regularnie spożywające śniadanie są mniej narażone na otyłość, niż osoby pomijające pierwszy posiłek. Według ekspert&oacute;w z dziedziny prawidłowego odżywiania pierwszy posiłek ma kluczowe znaczenie w naszym całodziennym funkcjonowaniu.<br /><br /><img src="/img/tinymce/witaminowa-szklanka-zdrowia6.jpg" border="0" width="400" height="389" /><br /><br /><br /><span>Śniadanie wzbogacone szklanką wypełnioną naturalnymi witaminami pomoże zachować witalność i energię przez cały dzień. Aby przyrządzić taki sok, wystarczy </span><a href="http://zdroweimarkowe.pl/wyciskarki/15-wyciskarka-do-sokow-kuvings-ns-750sc.html" title="Wyciskarka do sok&oacute;w Kuvings NS-750SC" target="_blank">wyciskarka do sok&oacute;w Kuvings</a><span> &ndash; urządzenie, kt&oacute;re powinno stać się wyposażeniem każdego, komu zależy na odżywczym i zarazem dietetycznym śniadaniu.</span></p>